Track Training

From February till October, we train on the cycling track at OpNoord. The training is split into two groups, with the beginners and less experienced cyclists training from 18:00 to 19:30. This is the ideal training group to get accustomed to cycling, and improve your skills. The second group training is from 19:30 to 21:00, and is aimed at experienced cyclists. The track training focuses on intervals, speed and technique.
It is mandatory to wear a helmet at the track trainings. If you don’t have one, that is no problem. Just make sure to borrow one from us!
After the training, members can enjoy a warm or cold drink and a fun chat at the OpNoord Pavilion.

Spinning

From November till February, Squadra trains indoors from 20:00 tot 21:00 in the Student Sports Centre. This is a training given specifically to our members. This is an ideal way to stay fit during the winter months. Different types of drills and exercises are done here to the tempo of the music. Everyone trains at their own level thanks to the spin-bikes that can be adjusted for every level of cyclist!